ABOUT
What happens in the sessions?
Getting to know you introduction
Its important to know residents by name and encourage them to interact with each other.
Chair based exercises
Warm up
Exercises: Cardio-vascular, Strength, Flexibility,
Pelvic floor
Cool down and relaxation
Feel good debrief
What were the best bits? target setting
Individual specifications can be added
Why choose Mobility Magic?
Tailored sessions
to meet your residents needs. Choose a time, day and session plan that works for you
Flat rate fee
- £55/hour. No hidden costs, so you can plan your budget. Standard session 1hour.
Qualified instructor, insured, DBS checked, with over 10 years coaching experience. You can relax knowing your residents are in good hands
What to do next
1. Contact Lisa to book your free taster session
2. Book a term of classes
3. Relax in the knowledge you have happy active residents
