RESEARCH
I believe exercise is good for everyone.
Have a look to see what the following organisations think about exercise for over 65s and the benefits it can have:
To stay healthy or to improve health, older adults need to do 2 types of physical activity each week: aerobic exercise and strength exercises.
NHS website - more information
It’s really important to exercise and stay physically active as you get older. Everyone benefits from moving about more and it's never too late to start.
Age UK website - more information
Evidence tells us that multiple-component group exercise reduced the rate of falls and risk of falling,
British Geriatrics Society website - more information
Improving cognition - recent studies have shown that exercise may improve memory and slow down mental decline
How are people's day-to-day health and wellbeing needs met?
